The Plan is our go-to training program for a Sprint, Olympic, or 70.3 triathlon. Whether you're tackling the distance for the first time or just want clear and structured workouts to follow, The Plan takes the guesswork out of triathlon training, helping you to progress your fitness, and achieve your triathlon goals.

Duration: 6, 8 or 10 Weeks

Format: Self Guided Online Training Plan with Coach Support

Who Is This For?

• Those who want a structured training plan to follow instead of figuring it all out themselves.

• First-time triathletes ready to tackle a new race distance.

• Busy people who need an effective and time-efficient approach to triathlon training.

From swimming, cycling, and running to race-day preparation, we’ve got you covered. Including weekly tips and tricks, we want you to not only reach the start line, but cross the finish line with a smile.

The internet is overflowing with triathlon tips, training plans and advice, but The Plan cuts through the noise. It’s a simple, structured program designed to fit into your life, helping you reach your race goals.

We know what it’s like to balance work, family, and training. That’s why The Plan is manageable in volume, with workouts that are achievable alongside your other life commitments.

What’s Included?

• Customisable Training Plan: Choose a 6, 8, or 10 week plan tailored to your chosen triathlon distance - Sprint, Olympic, or 70.3 delivered via Training Peaks. Adjust it around your life for maximum flexibility.

• Progressive Workouts: Structured sets for swimming, riding, and running each week that you can load onto your watch or device, building your fitness and confidence step by step.

• Tips and Tricks: Weekly advice to help with pacing, nutrition, and other race-day strategies.

• Coach Support: Have questions? You can reach out to our coaches anytime for guidance and encouragement.

PRICES

Sprint Distance - 6 Weeks - $180

Olympic Distance - 8 Weeks - $240

70.3 Distance - 10 Weeks - $300